There’s something magical about watching your 7-week-old baby grow and discover the world. Among their many firsts, tummy time is an essential activity that helps them build strength, coordination, and curiosity. Though it may seem like a simple exercise, this milestone is a vital step in your baby’s development, paving the way for crawling, sitting, and eventually exploring their surroundings with confidence.
At just seven weeks old, your little one is starting to show their unique personality. They may be beginning to hold their head up briefly, a small but significant achievement that strengthens their neck, shoulders, and upper body. Tummy time provides the perfect opportunity to encourage this growth while creating bonding moments between you and your baby.
Picture this: your baby lies on a soft, colorful blanket spread out on the floor, their tiny hands and feet gently pressing against the surface. Their wide, curious eyes take in the world from a new perspective. Maybe they manage to lift their head for a few seconds, looking around with determination and wonder. That adorable wobble as they try to steady themselves is a reminder of their resilience and effort to grow stronger every day.
To make tummy time enjoyable, try placing a few bright toys or a mirror within their line of sight. Babies are naturally drawn to movement and shiny objects, so these can keep them entertained while also encouraging them to lift their head and stretch their arms. Lying down beside them and offering cheerful encouragement can make the experience even more special.
It’s normal for some babies to fuss during tummy time, especially at the beginning. If that happens, try breaking the activity into shorter sessions throughout the day—just a few minutes at a time can make a big difference. Adding music, soft lights, or even belly-to-belly play with you can transform the experience into something they look forward to.
Tummy time isn’t just about physical growth; it’s also a moment of connection. As you cheer on your little one, you’re fostering their confidence and showing them that you’re their biggest supporter. The pride you feel when they reach new milestones—like holding their head up longer or turning their head from side to side—will become cherished memories of these early days.
So, roll out that blanket and enjoy these moments of discovery. In just a few short weeks, your 7-week-old will become stronger, more curious, and ready to take on the next big adventure in their journey of growth. Every second spent encouraging and nurturing their progress is a testament to the love and care you’re giving them—a love that helps them thrive every step of the way.
